Yoga to the Rescue

If you re looking for a workout system to obliterate fat, combat aches and pains, and build ripped, rock-hard muscle then you've met your match!...

David Carradine explores the beginnings of spiral fitness.

Three young ladies perform yoga without clothes in the open air of Cyprus. Another does the same in a studio. These visuals are interspersed with...

Use the miles in any combination that fits your schedule and your goals. Try a 1 Mile walk every morning to start your day the right way…or do...

Jillian Michaels Killer Buns & Thighs promises to deliver with three fat-blasting booty sculpting workouts that will get you results fast! These...

Five seniors, the eldest is 91 years old, train together in a gym in Rotterdam to keep fit. But the body falters and their environment is getting...

Jillian Michaels has a four week plan to get you ripped. Each week progresses you through a 24 minute interval system to get you ripped.

Both during and after pregnancy, yoga is a perfect way to firm your body, build strength, and gain flexibility. These two yoga practices, filmed in a...

Fitness expert Richard Simmons gets some of his friends together and invites you to the High School Prom. But there's no need to rent a gown or a...